Why Therapeutic Yoga

WE ARE ALL UNIQUE AND SO IS OUR JOURNEY INTO FINDING HEALING

Mind. Body. Soul. 

 

Therapeutic Yoga is a gentle blend of movement, breathwork, and mindfulness practices that calm the nervous system, reduce stress, and improve your overall well-being. ​Whether you are experiencing pain, feeling troubled, or simply want to improve your general well-being, Therapeutic Yoga is a wonderful complementary treatment to conventional medicine.

Practicing Yoga

Therapeutic Yoga can help with:

Anxiety, worries, panic attacks, phobias, mental fatigue, depression

Migraine or headaches

Autoimmune diseases

Digestive and gastrointestinal issues

Chronic pain

Backache

Sleep disturbances

Joint disorders

Cardiovascular issues

Neurological disorders

Respiratory disorders

Musculoskeletal issues

Hormone-related disturbances

Burn-out

Chronic fatigue syndrome (ME)

Support during & post Cancer Treatment