Personalized Therapeutic Yoga 

PRIVATE SESSIONS DESIGNED JUST FOR YOU

Tailored to your specific needs and unique make-up, private therapeutic yoga sessions will meet you where you are and support you through your journey to well-being. 

*All sessions online via Zoom at the moment

Senior Couple Doing Yoga
 

What to Expect

A SAFE AND QUIET SPACE TO MOVE, BREATH & REST  

Each session will incorporate a therapeutic application of breathwork, mindful movement,  and moments of deep rest.  We will work together to find what fits just your particular needs and create a practice with tools that assist with whatever issues might be causing imbalances or illness.

  • Intake Session - 60 minutes - Online via Zoom (Free with the purchase of a package)

The intake session is a ‘getting to know you’ meeting, in which we start the conversation in order to get a better understanding of your motivations and needs. We will discuss your history, as well as assess your posture, movement, and breathing in order to get a full picture of your needs at the present moment. 

  • Session 1 - 90 minutes

We will continue together to gently evaluate your movement, posture, and breath as we develop your individual program. 

  • Session 2 and onwards - 90 minutes

Taking into account the observations from our first two sessions, we begin with your personal program, including elements such as movement, breath and relaxation techniques.

Prices

Private 90-minute session  | 75 €

Private 60-minute session | 60 € 

Packages 90-minute sessions

4 Session Block Booking   | 280 €

6 Session Block Booking   | 408 €

8 Session Block Booking   | 520 €

Please Note:

Therapeutic Yoga sessions with Nicole Mouton are intended to improve your level of overall health and well-being, not to diagnose conditions or aliments. Nicole does not provide 'therapy' or 'treatment' for any specific mental or physical illness.