Integrated workplace wellness programs can help your organization improve employee health, limit absenteeism and bring a positive mindset into the office each day.
Yoga Therapy and Mindful Movement in the workplace is one very accessible way to positively contribute to staff well-being. It can help employees to improve physical and mental wellness, manage stress, increase focus and creativity.
Scroll down to see the types of programs offered:
Benefits for your Business
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More attractive to potential employees seeking employment with your company
Benefits for your Employees
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus, and concentration
Stronger muscles and increased flexibility
Improved overall health
Calm the mind and return the body to a more balanced state.
In this 2 hour workshop, we will provide techniques that your employees can take into their everyday lives.
Recognise and change your behaviour.