What is Mindful Movement?
Mindful Movement is a holistic approach that utilizes therapeutic yoga tools and other relaxation techniques -- which may include a mixture of deep breathing, stretching, and mindfulness practices -- that help to reset the nervous system and restore a sense of calm and balance to both the mind and body.
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Join one of our sessions to nourish your mind, body and soul
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"Happiness, not in another place but this place, not for another hour but this hour"
- Walt Whitman
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