Relaxation

Private Mindful Movement Sessions

bringing you back into a state of balance

Private sessions designed around your needs

Online, at the comfort of your home, or at our peaceful practice in Stuttgart, Germany.

What is Mindful Movement?

Mindful Movement is a holistic approach that utilizes therapeutic yoga tools and other relaxation techniques -- which may include a mixture of deep breathing, stretching, and mindfulness practices -- that help to reset the nervous system and restore a sense of calm and balance to both the mind and body. 

Services

Join one of our sessions to nourish your mind, body and soul

 
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Image by Danielle MacInnes
Private Sessions

These sessions are tailored to your unique make-up and applied to help you maintain your state of balance.

 

Utilizing the tools of Yoga to support you through your journey to well-being.

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Corporate wellness& workshops

Mindful Movement / Yoga in the workplace is one very accessible way to positively contribute to staff well-being.

 

It can help employees to improve physical and mental wellness, manage stress, increase focus and creativity.

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Retreats

Creating an environment where you can intentionally move into a state of rest

Each retreat is created to inspire and nourish you, with the intention to bring you towards a more mindful approach to your daily life.

"Happiness, not in another place but this place, not for another hour but this hour"

- Walt Whitman