bringing you back into a state of balance
in Stuttgart Germany
What is Mindful Movement?
Mindful Movement is a holistic approach that utilizes therapeutic yoga tools and other relaxation techniques -- which may include a mixture of deep breathing, stretching, and mindfulness practices -- that help to reset the nervous system and restore a sense of calm and balance to both the mind and body.
Join one of our sessions to nourish your mind, body and soul
"Happiness, not in another place but this place, not for another hour but this hour"